Showing posts with label Coffee. Show all posts
Showing posts with label Coffee. Show all posts

Thursday, May 20, 2010

DIY Scrub Time!

Inspired by the question raised by one of my reader on the Korean Beauty Spa, I think it's time to share something on beauty regime.

Yo girls~ Everyone loves economic and DIY beauty products. DIY most of the time means natural ingredients and least chemical, that means being healthy and go green.

SO.. Let's talk about scrub today.


(1) DIY Chocolate Body Scrub


Ingredients:
3 tbsp. cocoa powder
1 tsp. vanilla oil
1 cup brown sugar
Olive oil

Directions:
1. Mix all the ingredients except the olive oil.
2. Add the olive oil gradually until the mixture looks like a paste.
3. Take a shower then apply/massage this scrub on your moist skin, using circular motion.
4. Rinse off with warm water.


(2) DIY Honey Ginger Mint Scrubs



Ingredients:
Honey
Freshly grated ginger root
Chopped fresh mint leaves
Olive oil
Brown sugar

Directions:
1. Mix all of the ingredients in a bowl — it’s up to you to decide how much ginger and mint you’d like, but a ratio of 1/3 olive oil to 2/3 brown sugar will provide a good base for the scrub. About a tablespoon of honey will provide an antiseptic quality to the scrub.


(3)DIY Rose Mint Scrubs



Ingredients:
1/2 cup of coarse salt (ie sea salt, kosher salt, margarita salt)
Olive oil 1 tablespoon plus 1 teaspoon rose flower water (I picked up this one at a Middle Eastern store)
1 rose
3 stems fresh mint

Directions:
1. Combine salt and rosewater, but don’t mix.
2. Shred or cut the mint leaves into small pieces, add to mixture, and use a blunt object (I used the back of a screwdriver) to muddle (basically, bash and twist the mint into the mixture so the scent and oils are released).
3. Take 3/4 of the petals off the rose and do the same.
4. Add 1 tablespoon olive oil and mix. Feel free to add more, but be careful — it gets too greasy very fast!
5. Use the rest of the rose as a garnish, either keeping the bud whole or adding bigger chunks of petals.


(4) DIY Classic Milk Mask



Ingredients:
1 tsp. powdered milk
1 tbsp. runny honey
1 tsp. aloe vera gel
2 drops essential oil
1 tbsp. pulverized almonds

Directions:
1. Mix all the ingredients well in a bowl.
2. Apply to freshly cleaned face and leave on for 15 minutes.
3. Wash off with warm water and pat dry.


(5) Milk & Honey Facial Mask



Ingredients:
4 tbsp. powdered milk
1-2 tbsp. warm water
2 tbsp. honey

Directions:
1. Combine the powdered milk with enough water to make a paste-like texture.
2. Blend in the honey until smooth.
3. Wet the washcloth with as hot water. (only as much as you can stand)
4. Spread mixture over face and relax with the washcloth over your face for 10-15 minutes.
5. To finish, remove mask with washcloth and pat dry


(6) DIY Coffee Scrub



Ingredients:
1 1/2 cups brown sugar
1/4 cup ground coffee beans
3/4 cup olive oil
1 tsp honey
3-5 drops essential oil

Directions:
1. Mix sugar, ground coffee beans, and olive oil in a bowl until fully combined. Add honey followed by the essential oil.
2. Transfer the mixture to a container with a lid (the scrub can keep for 1-2 weeks sealed at room temperature).

Some people suggested cane sugar as it is a natural exfoliator. Sea salt can be substitute as the exfoliator too! As for the essential oil, you can always substitute the essential oil with lavender or ylang ylang or other oil of your choice.

The main ingredient is actually the ground coffee. Any brand will do, just get it from the supermarket. Most important thing you need to remember is to store the paste in an air-tight container and finish it within 2 weeks.

Remember to wet your body before you apply this scrub. Always apply in circular motion, as this will help to reduce cellulite and varicose veins!


Till then, stay pretty healthy~

Wednesday, October 15, 2008

Starbucks Coffee - Indulgence for dieters

This is interesting!! Dieting with coffee has a way too... Now check out the lists below before you order your coffee at Starbucks. Indulge in your Starbucks Coffee with a planned diet!!

Source: Starbucks.com & Dietbites.com
How many calories in Starbucks coffees? Although plain coffee contains 0 calories, flavored coffees can pack on the pounds when the calories are not included in your daily calorie total. Let's see just how much damage that cup of tasty java can do to our hips - but before you look, keep in mind that if you account for that special cup of coffee or treat throughout the day, then it's totally OKAY.

Diet Tips when visiting Starbucks Coffee:
  • The fancier the drink, the fancier the calories - especially when you opt for the whipped topping. On average, the whipped topping will cost about 130 calories.
  • Most of Starbucks Coffee 'flavoring' additives contain 70 OR more calories per shot - so go for the sugar free varieties to save calories.
  • WHENEVER you are calculating 'milk' calories, remember that skim milk contains about 80 calories per cup, low fat milk contains 120 calories per cup and whole milk contains 160 calories per cup. Each are separated by 40 calories as we move up the scale from skim to whole.



p.s/ I spent quite some time to categorize the per serving calories into 3 categories with the following colour codes:
GREEN - below 200 cal; ORANGE - between 201-400 cal; PINK - above 400 cal
Grande= 16 fl oz; Tall= 12 fl oz








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